Mar en calma Academy · Online, at your own pace
You don’t need another course. You need the right path for what you are living today.
Online programs that combine meditation, nervous system regulation and art therapy. Start whenever you want and move at your own pace. The programs are currently taught in Spanish; 1:1 sessions are available in English.
Where do I start?
Choose by how you feel, not by the name of the course.
Something in my life has ended
A breakup, grief, a change that shook the ground beneath me.
I want to reconnect with my partner
Routine, distance, little quality time.
I want to start little by little
I have never meditated or want to try first.
Programs
Four paths back to yourself
All online, with immediate access after payment. Taught in Spanish.
If your mind won’t stop · 8 weeks
From Chaos to GENUINE PEACE
A deep meditative training based on the Koshas, the layers of being, which I designed after my training in India. You won’t just meditate: you will understand how you work inside and learn to hold yourself from calm.
- For anxiety, overthinking and emotional exhaustion
- Step-by-step nervous system regulation
- Online, at your own pace
$4,200 MXN · one-time payment
If something in your life has ended · 4 weeks
Coming Back to Me
A therapeutic and creative space to return to your center, let go of what no longer serves you and remember who you are, with just 20 minutes a day from home.
- Art therapy, meditation, writing and movement
- Daily activities and simple rituals
- No previous experience needed
$3,690 MXN · one-time payment
For couples · 21 days
Choosing Each Other Again
The 21 Dates Ritual: creative encounters to step out of autopilot and find each other again through presence, tenderness and play.
- Guided dates with art, writing and movement
- Conversations to reconnect through empathy
- Couple meditations
$1,690 MXN · one-time payment
Your first step
Back to Calm Challenge
Art therapy and meditation for those who want to begin. Short lessons that teach you to slow down and do things from presence.
- Ideal if you have never meditated
- Short, practical lessons
- Rated 5.0 by its students
$1,000 MXN · one-time payment
Personal guidance
Would you prefer a 1:1 process with me?
Video-call sessions shaped to your story and your pace, in English, French or Spanish. Limited spots each month.
How it works
Simple, so you can focus on what matters: you.
01
Choose your program
Read the full description and, if you have questions, message me before paying.
02
Pay online
Secure payment. You receive your access by email instantly.
03
Enter your classroom
From “My account” you can see your lessons on computer or phone.
04
Move at your own pace
No fixed schedule. From Mexico or any country.
What my students say
Real reviews from the Academy
“Every time I finish a lesson, my soul feels lighter and happier. My life has been changing little by little.”
Esme L. · Back to Calm Challenge
“Connecting with meditation and art is amazing. At first the art part was hard for me, but I learned that we all have an artistic side.”
Jennifer · Back to Calm Challenge
Frequently asked questions
Before you enroll
They are online and self-paced: start whenever you want, on computer or phone. If you are looking for live guidance, the 1:1 process is for you.
Yes. I have students in many countries. You only need internet. The course content is in Spanish.
No. Each program guides you step by step. It’s not about drawing beautifully, it’s about expressing yourself.
You receive an email with your access. You can also log in from “My account” in the menu.
No. These are wellbeing and personal development programs. They do not replace psychological or medical care.
Still have questions?
Message me and I’ll help you choose
Tell me in two lines what you are going through and I will honestly tell you which program suits you, or whether none is right for you right now.