Nervous system regulation · Online, from anywhere in the world
You have tried meditating, going to therapy, understanding yourself… and you still don’t feel like you.
You are not broken. Your body learned to live on alert, and it can also learn to feel safe. With the ORIGEN Method —neuroscience, meditation and art therapy— I guide you back to yourself.
Since 2018 · Trained in Barcelona and India · Author of I Arrived on Earth, Now What?
Sound familiar?
From the outside, everything looks fine. Inside, you know something is out of place.
Your mind never rests. You replay conversations over and over.
You struggle to relax even when everything is going well.
You have done a lot of inner work, yet you keep reacting the same way.
You know what you should do… but your body responds differently.
You don’t lack information. Nobody taught you how to work with your nervous system. And that changes everything.
Choose your path
Where are you today?
Every woman arrives through a different door. Start with yours.
If your mind won’t stop
From Chaos to GENUINE PEACE
8 weeks to leave the state of alert, lower anxiety and build a calm that doesn’t depend on everything outside being okay.
- Online, at your own pace
- Active meditation and somatic regulation
- Access from any country
$4,200 MXN
If something in your life has ended
Coming Back to Me
For when a breakup, a divorce or a big change left you not knowing who you are. Let go of what is no longer yours to carry and learn to listen to yourself again.
- Online course
- Art therapy and meditation
- Access from any country
$3,690 MXN
If you want to go deep, with me
1:1 Process
For when everything works on the outside and there is emptiness inside. A personal process, shaped to your story and your pace, by video call.
- Live sessions with Mar
- A plan made for you
- Support between sessions
Limited spots each month
As a couple? Discover Choosing Each Other Again. Not sure which one to choose? Message me and I’ll guide you.
ORIGEN Method
I don’t work from motivation. I work from the body, which is where change lives.
Five tools I integrate in every session, so calm is not a moment, but a way of living.
01
Meditation
Pauses to inhabit the present, not to escape from it.
02
Movement
Releasing from the body the stress the mind won’t let go of.
03
Breathing
Regulating your nervous system the moment you need it.
04
Expression
Art therapy to say what words can’t reach.
05
Symbolism
Mandalas and metaphors to integrate what you discover along the way.
Testimonials
Don’t take my word for it. Listen to those who have already been through the process.
Real testimonial from a Mar en calma student
Real testimonial from a Mar en calma student
Real testimonial from a Mar en calma student
100% recommend me · 20 reviews on Facebook
Hi, I’m Mar Sanvicente
I lived in 3 countries and 16 cities searching outside for what I only found when I stopped running from myself.
The ORIGEN Method was born from that search. Today I guide women who want to stop surviving and start living with calm, clarity and authenticity.
- Master’s in the Psychology of Creativity, Autonomous University of Barcelona
- Diplomas in Art Therapy and in Art Therapy and Neuroscience
- 200-hour Yoga teacher (Yoga Alliance) and meditation teacher, trained in India
- Certified instructor, SEP CONOCER (Mexico)
A gift for you
A meditation for moments of anxiety
Listen to it when your chest tightens or your mind won’t stop. Leave your name and email and listen right away, free (guided in Spanish).
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